While nothing can beat the goodness of natural foods rich in Omega 3 such as salmon, fish, tuna, walnuts, olive oil and flaxseeds, we know our regular diet does not have all these foods and thus lack in omega 3, which in turn makes it an obligation to have in the form of capsules. Fish oil can be obtained from eating fish or by taking supplements. Fish Oil capsules contain Omega-3 polyunsaturated fatty acids.

Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fish, as is the case with cod liver oil. Fish oil is also used to for many kidney-related problems including kidney disease, kidney failure, and kidney complications related to diabetes, cirrhosis, Berger’s disease heart transplantation, or using the drug called cyclosporine. Fish oil is also taken by mouth for weight loss, exercise performance and musclestrength, muscle soreness after exercise, pneumonia, cancer, lung disease, seasonal allergies, chronic fatigue syndrome, and for preventing blood vessels from re-narrowing after surgery to widen them.

BENEFITS OF FISH OIL

It is no secret that fish oil has high health benefits. Its benefits impacts everything from bone health to fat burning to to brain power. Below are some of the health benefit of fish oil.

1. Reduces the signs of ageing
2. Help fight osteoarthritis
3. Improves brain power an memory
4. Improve bone health
5. Preserves lean muscle
6. Supports pregnancy
7. Good for the Eye

DOSAGE OF FISH OIL

1- Take Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended.

2- Swallow the Fish Oil capsule whole. Do not puncture or open the capsule.

3- Fish Oil is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.

4- There may be other drugs that can interact with Fish Oil. Tell your doctor about all medications you use. This includes prescription, over-the-counter, vitamin, and herbal products. Do not start a new medication without telling your doctor.

5- Stop using Fish Oil and get emergency medical help if you think you have used too much medicine, or if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.