Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going.BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs.

The Benefits of BCAA

1. BCAAs Delay Fatigue During Prolonged Exercise

Higher levels of BCAAs help limit the entry of tryptophan into your brain. Your body uses tryptophan to make serotonin, which may contribute to exercise fatigue

2-BCAA Fortify the Immune System

Intense, high volume training repeated over days and weeks can lead to fatigue, immune suppression, and overtraining if an athlete does not recover adequately between training bouts. BCAAs can also be used by immune cells within the gut as a fuel source, which allows the immune system to regenerate itself more efficiently and protect against harmful pathogens.

3- BCAAs Reduce Exercise Induced Muscle Sorenes and Damage

BCAA administration prior to and following exercise may reduce the severity and duration of delayed onset muscle soreness (DOMS), the painful sensation that lasts for several days after an intense or unaccustomed exercise bout.

4- Support Immunity

Strenuous exercise can result in reduced immunity, which may be due to a decrease in the amino acid glutamine, a fuel for immune cells. BCAAs can be converted into glutamine in muscles.

5- Max Pump

Every serving of BCAA supplement comes loaded with L-Citrulline which facilitates vasodilation and pump. It also helps in effective and efficient transportation of nutrients to the muscles by increased blood flow to the muscles.

6- No added sugar

All BCAA supplements come with no added sugar so you just don’t have to worry about the overall sugar content in the body. All you can do is gulp down only what is good.

Use anytime – before, during, and after workouts BCAAs can be taken before, during, and after workouts to rapidly increase amino acid levels in the bloodstream, promote protein synthesis, and prevent muscle protein breakdown.

They may also be taken between meals if you feel your diet is not providing adequate levels of BCAAs in the form of complete protein from meat, dairy, fish, eggs, etc

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