Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs.

Top 7 BCAA Supplements Brands

1- Dymatize BCAA

Dymatize BCAA provide 5g of high-quality, free-form Branched Chain Amino Acids (BCAAs) namely L-Leucine, L-Isoleucine and L-Valine.BCAAs are important essential amino acids that are known to support muscle recovery after serious workouts and it is Known for quality and proven performance, Dymatize BCAAs are chosen by athletes and trainers worldwide.

2- MusclePharm BCAA

Musclepharm BCAA offers a unique patent-pending ratio—3 Leucine, 1 Isoleucine, 2 Valine—that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance. Through this formulation, amino acids are released both before and after a workout. Musclepharm BCAA minimizes muscle damage, while supporting increased lean body mass.

3-BPI Sports BCAA

BPI sports BCAA is a super fast-absorbing, unique BCAA blend that enhances protein synthesis in the body.Th e features the CLA matrix that helps breakdown body fat and build lean muscle mass. Get the unique combination of three of the most effective amino acids – leucine, isoleucine and valine vital for protein synthesis in the BPI Sports Best BCAA.

4- Cellucor COR-PERFORMANCE BCAA

The primary ingredient in this supplement is the BCAA compound, and this is what will stimulate protein synthesis and help to negate muscle breakdown during your intense training sessions.L-Leucine is the most instrumental of the three BCAA in initiating protein synthesis and is typically most effective in doses of around 3g, so it is reassuring to see that each scoop of Beta-BCAA contains 2.5g of L-Leucine. Beta-Alanine is another great addition to this product because it acts as a kind of buffer against lactic acid accumulation, helping keep the pH levels of your muscle tissues under control.

5- BSN Amino X BCAA

Amino is a stimulant free BCAA formula designed to support endurance during your workout and aid in muscle recovery post training. Amino port for any type of workout regimen. BSN Amino X is an instantiated BCAA supplement. Containing a full 10 grams of micronised amino acids per serving, Amino X is instantiated to mix easily. With several tasty flavours available.

6- Scivation Xtend BCAA

Scivation Xtend BCAA has been around for a while and this classic BCAA remains one of the most popular bcaa supplements. The combination of 3 essential amino acids in a 2:1:1 ratio, plus added citrulline to boost energy production helps to avoid muscle catabolism both during and post-workout, leading to bigger gains. It is available in 16 different flavours.

7- Optimum Nutrition PRO BCAA

Pro BCAA is a powerful BCAA supplement that is made by Optimum Nutrition. It offers 8g of BCAAs per serving. It also has added glutamine, electrolytes, and phytonutrients. If you are planning to spend hours in the gym without wanting to loose any muscle then Pro BCAA is what your workout needs. It is available in many flavours the most popular being fruit punch and raspberry lemonade flavour.