What are Milk Thistle? Health Benefits of Milk Thistle

Milk thistle is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Milk thistle is an…

Why You Should Have A White Sneaker In Your Shoe Collection?

With a endless number of styles, colors, collaborations, and designs available, white sneakers are the best way to express your personality and style through fashion. White sneakers are my FAVOURITE. I can wear them with literally anything. I can wear them at the gym, for stool down the road, under my chinos, on a date,…

Nepal Yatra

Pokhara: The Beauty Within The Hills Pokhara, the ‘Tourist Capital of Nepal,’ is the second-largest city in this Himalayan country, after Kathmandu. At an altitude of more than 900m, it is one of the highest cities, making it the base for many world-famous treks. Pokhara is a city on Phewa Lake, in central Nepal. It’s…

Gym Essential: What To Carry In Your Bag

For anyone who goes to the gym regularly, packing a gym bag is a fairly routine procedure. Some people even keep a gym bag pre-packed in their car or bedroom so that they can just pick up and go, and some gymgoers even have multiple bags at the ready for different types of workouts. Pair…