Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means…
Tag: Health and Fitness
Best Milk Thistle Supplement Brand 2020
The active ingredient in milk thistle is called silymarin. Milk thistle is also known as Mary thistle or holy thistle. Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Milk thistle is a flowering plant that comes from the same family of…
Best Fish Oil Supplement Brand 2020
Fish Oil capsules provide you with one of the most essential types of fatty acid, namely Omega 3. It offers various health benefits like improved brain function, better immunity, better vision, more energy and various other health issues. Fish oil supplements make for a major source of Omega 3 just in case your daily diet…
Fish Oil: 7 Health Benefits of Fish Oil
While nothing can beat the goodness of natural foods rich in Omega 3 such as salmon, fish, tuna, walnuts, olive oil and flaxseeds, we know our regular diet does not have all these foods and thus lack in omega 3, which in turn makes it an obligation to have in the form of capsules. Fish…
What are Milk Thistle? Health Benefits of Milk Thistle
Milk thistle is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. Milk thistle is sometimes used as a natural treatment for liver problems. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Milk thistle is an…
Gym Essential: What To Carry In Your Bag
For anyone who goes to the gym regularly, packing a gym bag is a fairly routine procedure. Some people even keep a gym bag pre-packed in their car or bedroom so that they can just pick up and go, and some gymgoers even have multiple bags at the ready for different types of workouts. Pair…
STYLE CHECK with SHOM 